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3 Simple Exercises to Reverse Poor Posture

December 17th, 2019

Poor Posture Effects Poor Posture can lead to neck and back pain, headaches, and other muscle imbalances. As we sit for extended periods of time at a desk, looking down at phones and laptops, or even reading it puts our neck and upper back in flexion which leads to postural related pain. It is important

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How Can I Avoid Sustaining an Injury While Strength Training?

December 10th, 2019

One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said

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Take Preventative Measures With Pre-hab

November 16th, 2019

Are you in need of surgery in the near future? Do you have a physically demanding job or sport that puts you at risk of injury? Are your muscles and joints simply not what they used to be, becoming frail and weak? If you identify with any of these scenarios, you should consider preventative rehabilitation,

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