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3 Simple Exercises to Reverse Poor Posture

December 17th, 2019

Poor Posture Effects Poor Posture can lead to neck and back pain, headaches, and other muscle imbalances. As we sit for extended periods of time at a desk, looking down at phones and laptops, or even reading it puts our neck and upper back in flexion which leads to postural related pain. It is important

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The 3 Best Exercises to Strengthen your Rotator Cuff

November 6th, 2019

The Rotator Cuff Your rotator cuff, as it is commonly known, is made up of 4 distinct muscles and their tendons. They are named Supraspinatus, Infraspinatus, Teres Minor, and Subscapularis. The muscles arise from the scapula and connect to the head of the humerus, forming a cuff around the glenohumeral joint. These muscle are designed to provide

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Foot & Ankle Pain Relief Physical Therapy Louisville, KY

Top 5 Exercises to Start Before Your Knee Replacement

October 23rd, 2019

Be Prepared to Start Your Recovery Getting prepared for your upcoming knee replacement surgery can be intimidating. Thinking about the months of upcoming rehab doesn’t have to be a scary thought if you are prepared mentally and physically. Being at your strongest before surgery and knowing what to expect will help you afterwards regain your

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