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The 3 Best Exercises to Strengthen your Rotator Cuff

November 6th, 2019

The Rotator Cuff Your rotator cuff, as it is commonly known, is made up of 4 distinct muscles and their tendons. They are named Supraspinatus, Infraspinatus, Teres Minor, and Subscapularis. The muscles arise from the scapula and connect to the head of the humerus, forming a cuff around the glenohumeral joint. These muscle are designed to provide

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Foot & Ankle Pain Relief Physical Therapy Louisville, KY

Top 5 Exercises to Start Before Your Knee Replacement

October 23rd, 2019

Be Prepared to Start Your Recovery Getting prepared for your upcoming knee replacement surgery can be intimidating. Thinking about the months of upcoming rehab doesn’t have to be a scary thought if you are prepared mentally and physically. Being at your strongest before surgery and knowing what to expect will help you afterwards regain your

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Sports Injury Clinic Louisville, KY Recovery By Physical Therapy

ACL Tears: Who is at risk and what to do about it?

October 8th, 2019

Prevalence of ACL Tears According to the Orthopedic Society for Sports Medicine there are about 150,000 ACL tears per year in the US. They also account for more than $500 million in health care costs.  Common ACL injuries include a sprain or tear of the anterior cruciate ligament. When the ACL is torn it leaves

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