Shoulder Pain Relief Physical Therapy Louisville, KY

Shoulder Pain

Juan E., Louisville, KY
Precision Physical Therapy was by far the best experience I have had in the medical field. The employees at Precision Physical Therapy were the friendliest and most professional people. My physical therapist was very intelligent and also took her time to educate me on my diagnosis. The fact I have no more pain in my shoulder is great because I was accustomed to the pain after my injury. That was so amazing to me! I am in shock I still having no pain!

Is a shoulder injury causing you pain — and even preventing you from living your life sometimes? When you’re dealing with shoulder pain, even ordinary motions like closing a door, brushing your hair, or holding grocery bags can become miserable. The most effective way to deal with shoulder pain is to work with a physical therapist who will help you heal instead of trying quick fixes. Contact us anytime to start a personalized physical therapy plan for rotator cuff injury or another shoulder injury.

What is Shoulder Pain?

According to the National Institutes of Health, shoulder pain is the result of soft tissue breakdown within your shoulders. This can include problems with your ligaments, joints, tendons, muscles, and all other tissues in the shoulder area. Shoulder pain can happen in a variety of ways. The most common origins for shoulder pain include:

  • Frozen shoulder: also known as Adhesive Capsulitis, is a condition characterized by stiffness and pain in your shoulder joint. This stiffness and pain will limit your ROM, hence the name Frozen shoulder.
  • Dislocated shoulder: when you have a dislocated shoulder, your upper arm bone pops out of the cup shaped socket that’s part of your shoulder blade. This often happens with sports accidents or falls.
  • Rotator cuff injury: can cause a dull ache in the shoulder, which often worsens when you try to sleep on the involved side. These injuries occur most often in people who repeatedly perform overhead motions in their jobs and sports. Sometimes they occur as a result of a single injury.
  • Arthritis: arthritis affects your joints, and the shoulder joints are often quite vulnerable to arthritis pain. If you suffer from arthritis, you may have near-constant dull pain.

Causes of Shoulder Pain

Shoulder pain can happen for a number of different reasons. If you suffer from arthritis, your shoulder pain may develop slowly and then worsen over time. This is the result of joint wear within your shoulder.

In other cases a shoulder injury instead is the result of a regular shoulder strain. For example, if you play a sport like basketball, in which you often raise your arms up, you may suffer a rotator cuff injury from the repeated motions.

Many shoulder injuries happen quite suddenly, while playing sports or by tripping and falling. If you’ve ever had an injury that required shoulder immobilization, you may be at higher risk for other shoulder problems such as frozen shoulder in the future.

No matter how your shoulder injury may have occurred, it’s not something that you have to live with. Physical therapy can be the non-invasive solution that allows you to move without shoulder pain and stiffness again.

How Physical Therapy Can Help Shoulder Pain

Your physical therapist begins by doing a full evaluation of your current range of motion and shoulder functionality. This simple evaluation gives your physical therapist the information they need to customize a treatment plan that allows you to get back full mobility — and to get pain free as well.

Physical therapy focuses on reducing muscle soreness, decreasing painful inflammation, and speeding up the healing process. To accomplish all of these things, a multi-modal approach has proven to be most effective. Your physical therapy treatment plan typically includes:

  • Strengthening exercises completed at our facility under your physical therapist’s close supervision
  • Customized exercises that you can do at home
  • Joint mobilizations
  • Soft tissue mobilizations
  • Heat pack/Ice pack application to reduce pain and inflammation
  • Ultrasound therapy to reduce swelling and encourage faster healing
  • Electrical muscle stimulation to reduce pain and muscle spasms

With the help of a customized physical therapy program, you have the best possible chance of achieving a full recovery from a shoulder injury — without having to undergo surgery. You’ll also be able to avoid taking potentially dangerous narcotics. Physical therapy focuses on the long-term healing of your shoulder injury — and it also relieves your pain in the short term!

Ready to beat shoulder pain for good? Contact Us Today at Louisville, KY Center now to schedule your visit. We look forward to helping you!