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How Can I Avoid Sustaining an Injury While Strength Training?

December 10th, 2019

One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said

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Junk Food

Reduce Pain & Inflammation Through Nutrition

June 20th, 2018

You have more options than ever for the day to day aches and pains of arthritis in a the current……