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The 3 Best Exercises to Strengthen your Rotator Cuff

November 6th, 2019

The Rotator Cuff Your rotator cuff, as it is commonly known, is made up of 4 distinct muscles and their tendons. They are named Supraspinatus, Infraspinatus, Teres Minor, and Subscapularis. The muscles arise from the scapula and connect to the head of the humerus, forming a cuff around the glenohumeral joint. These muscle are designed to provide

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Foot & Ankle Pain Relief Physical Therapy Louisville, KY

Top 5 Exercises to Start Before Your Knee Replacement

October 23rd, 2019

Be Prepared to Start Your Recovery Getting prepared for your upcoming knee replacement surgery can be intimidating. Thinking about the months of upcoming rehab doesn’t have to be a scary thought if you are prepared mentally and physically. Being at your strongest before surgery and knowing what to expect will help you afterwards regain your

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Exercise

Relieve You Hip and Knee Pain For Good with Physical Therapy!

January 10th, 2019

Both the hips and knees are areas in the body where several muscles, tendons, and joints are joined together to help you achieve complex movement. If there is damage and subsequent pain in these areas, it can be difficult to perform daily activities. There are several specific ways that physical therapy can help relieve hip

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