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3 Simple Exercises to Reverse Poor Posture

December 17th, 2019

Poor Posture Effects Poor Posture can lead to neck and back pain, headaches, and other muscle imbalances. As we sit for extended periods of time at a desk, looking down at phones and laptops, or even reading it puts our neck and upper back in flexion which leads to postural related pain. It is important

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Finding Relief From Stress Related Headaches

October 10th, 2018

Sometimes, a pill just doesn’t cut it when it comes to stress headaches. This class of a headache includes the classic “band of pressure” around your head, as well as generalized aching and tenderness. The kind of muscle tension and emotional stress that lead to this type of head pain can create a complex chain

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