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3 Simple Exercises to Reverse Poor Posture

December 17th, 2019

Poor Posture Effects Poor Posture can lead to neck and back pain, headaches, and other muscle imbalances. As we sit for extended periods of time at a desk, looking down at phones and laptops, or even reading it puts our neck and upper back in flexion which leads to postural related pain. It is important

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Myofascial Pain: What is it?

September 10th, 2019

  Myofascial Pain What is it? Myofascial pain is can be defined as localized muscle pain due to myofascial trigger points within the muscle. Other symptoms may include referred pain around the area, muscle tightness or stiffness, and loss of range of motion. Although a muscle may have trigger points that doesn’t necessarily mean there

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