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Take Preventative Measures With Pre-hab

November 16th, 2019

Are you in need of surgery in the near future? Do you have a physically demanding job or sport that puts you at risk of injury? Are your muscles and joints simply not what they used to be, becoming frail and weak? If you identify with any of these scenarios, you should consider preventative rehabilitation,

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Foot & Ankle Pain Relief Physical Therapy Louisville, KY

Top 5 Exercises to Start Before Your Knee Replacement

October 23rd, 2019

Be Prepared to Start Your Recovery Getting prepared for your upcoming knee replacement surgery can be intimidating. Thinking about the months of upcoming rehab doesn’t have to be a scary thought if you are prepared mentally and physically. Being at your strongest before surgery and knowing what to expect will help you afterwards regain your

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