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The 3 Best Exercises to Strengthen your Rotator Cuff

November 6th, 2019

The Rotator Cuff Your rotator cuff, as it is commonly known, is made up of 4 distinct muscles and their tendons. They are named Supraspinatus, Infraspinatus, Teres Minor, and Subscapularis. The muscles arise from the scapula and connect to the head of the humerus, forming a cuff around the glenohumeral joint. These muscle are designed to provide

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