back-pain-posture

Suffering with Back Pain? Check Your Posture!

March 20th, 2019

If you are like most people, you have had someone tell you to sit or stand up straight — probably during your teenage years. At the time, the demand was probably annoying and one you did your best to ignore. But it turns out that good posture is important for more than just looking confident

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headache-relief physical therapy

Finding Relief From Stress Related Headaches

October 10th, 2018

Sometimes, a pill just doesn’t cut it when it comes to stress headaches. This class of a headache includes the classic “band of pressure” around your head, as well as generalized aching and tenderness. The kind of muscle tension and emotional stress that lead to this type of head pain can create a complex chain

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Junk Food

Reduce Pain & Inflammation Through Nutrition

June 20th, 2018

You have more options than ever for the day to day aches and pains of arthritis in a the current……