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Foot & Ankle Pain Relief Physical Therapy Louisville, KY

Top 5 Exercises to Start Before Your Knee Replacement

October 23rd, 2019

Be Prepared to Start Your Recovery Getting prepared for your upcoming knee replacement surgery can be intimidating. Thinking about the months of upcoming rehab doesn’t have to be a scary thought if you are prepared mentally and physically. Being at your strongest before surgery and knowing what to expect will help you afterwards regain your

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Bogged Down by Pain? Try These 5 Quick Tips for Less Pain and More Energy

May 10th, 2019

If you’re hurting and need quick relief, your physical therapist can help. In a customized physical therapy program, you’ll learn some highly effective pain relief techniques that can also help boost your energy. Our physical therapy providers are experienced with all types of pain, and can help you live a pain-free life at last. Get

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Suffering with Back Pain? Check Your Posture!

March 20th, 2019

If you are like most people, you have had someone tell you to sit or stand up straight — probably during your teenage years. At the time, the demand was probably annoying and one you did your best to ignore. But it turns out that good posture is important for more than just looking confident

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