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The 3 Best Exercises to Strengthen your Rotator Cuff

November 6th, 2019

The Rotator Cuff Your rotator cuff, as it is commonly known, is made up of 4 distinct muscles and their tendons. They are named Supraspinatus, Infraspinatus, Teres Minor, and Subscapularis. The muscles arise from the scapula and connect to the head of the humerus, forming a cuff around the glenohumeral joint. These muscle are designed to provide

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Spring in step

5 Ways Physical Therapy can Put the Spring Back in Your Step!

December 20th, 2018

Do you currently have an acute or chronic pain condition affecting your daily life? Maybe you’re struggling with back pain, a sports injury or impairments following an auto accident. Perhaps you have someone in your family who is experiencing pain and dysfunction. Whatever you or your loved ones are facing, we encourage you to contact

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